January 13, the weather was cloudy and cool. We reached Kwun Tong Promenade and started warm up under the shelter with 3 exercises/games : obstacle course, animal walk, mindful listening and speaking. Lot of funs and hearty laughs happen during the warm up. I found the energy flowing around each of us, we totally immersed into practice.
After warm up , a series of core practices , we release our individual uneasiness and transformed our body and mind.
Came to meditation.This is also probably the very first time a grape taste so good to me. I used to be worried about next day, next week or next year without noticing the beauty in the present moment. The grape is so tasty, the blue sky is so beautiful and our human body is already miraculous. Be mindful, beauty is everywhere.
I reflect that I am a talkative person and I used to talk about my success and my future plans. I thought talking more encourage me to succeed but after the workshop I realise the opposite. In fact, when I talked too much, I experienced more failures. Sometimes, being silent is the way.
After warm up , a series of core practices , we release our individual uneasiness and transformed our body and mind.
Came to meditation.This is also probably the very first time a grape taste so good to me. I used to be worried about next day, next week or next year without noticing the beauty in the present moment. The grape is so tasty, the blue sky is so beautiful and our human body is already miraculous. Be mindful, beauty is everywhere.
I reflect that I am a talkative person and I used to talk about my success and my future plans. I thought talking more encourage me to succeed but after the workshop I realise the opposite. In fact, when I talked too much, I experienced more failures. Sometimes, being silent is the way.
Wish everyone have a mindful Yogic way. Namaste!
Marco
